June 2023 Archive — Pharmacy & Health Guides
June brought a mix of practical health and wellness posts from PlushCare. You’ll find clear guidance on supplements, medication changes, aging muscles, and even battery care for everyday devices. Below I sum up each post and give short, usable tips you can act on right now.
Why Lutein Should Be Part of Your Daily Routine explained how lutein supports eye health and filters blue light. If you spend hours on screens, aim for 6-10 mg of lutein daily from food or a supplement after checking with your doctor. Look for products standardized for lutein content and consider pairing with dietary fats to improve absorption.
Prolonging the life of your lithium-ion batteries covered simple steps to keep devices running longer. Avoid extreme heat, don’t always charge to 100% or drain to zero, and unplug once charged. Store batteries at about 40% charge if you won’t use them for a while, and use official chargers when possible.
The Impact of Aging on the Muscular System and How to Maintain Muscle Mass focused on keeping strength as you age. Prioritize resistance training two to three times a week and add protein to every meal. Small, consistent changes—walks, stair climbs, bodyweight exercises—cut muscle loss and boost daily energy.
The Science Behind American Hellebore looked at a rising herbal topic and warned about safety. This plant contains active alkaloids that might affect mood and focus, but it can be toxic. Talk to a healthcare pro before trying exotic supplements and watch for side effects or interactions with other meds.
Indinavir and the Importance of Early Detection and Treatment of HIV/AIDS highlighted how antiretroviral drugs make a difference. Testing early and starting treatment improves outcomes. If you’re at risk, get tested and discuss treatment options; adherence matters for long-term health.
How to safely wean off Lansoprazole gave a step-by-step approach for tapering proton pump inhibitors. Never stop suddenly. Work with your prescriber to reduce dose slowly, use lifestyle changes—smaller meals, avoid triggers—and try antacids for breakthrough symptoms.
Key takeaways
This month’s posts share a common theme: small, specific actions lead to better health and longer-lasting gear. Supplements can help but check safety. Medications need careful changes with clinician guidance. Simple daily habits protect both your body and your devices.
Practical next steps
Pick one action from this archive: add lutein-rich foods, schedule a strength session, test for HIV if relevant, plan a lansoprazole taper with your doctor, or change how you charge devices. Make the step small and repeatable so it sticks.
If you want more detail on any post, open the articles in this archive. For supplements, check labels for dosage and third-party testing. For medications, bring a list of all drugs to your appointment. For batteries, update device software and avoid heavy processor loads while charging. Small prep steps save time and reduce risks.
Start with one small change today and track how it feels over two weeks. Share what works with friends or your clinician to stay accountable. You got this.
, Jun, 27 2023
In my recent blog, I discussed why we should incorporate Lutein, a dietary supplement, into our daily routine. This naturally occurring carotenoid has been linked to promoting eye health, protecting against harmful blue light, and potentially reducing the risk of chronic diseases. Lutein is a powerful antioxidant that our bodies can't produce, so we need to get it from our diet or supplements. I've been impressed by the myriad of health benefits it offers, making it a vital addition to our everyday wellness plan. Plus, the fact that it delivers noticeable results makes Lutein a must-have for anyone seeking to improve their overall health.
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, Jun, 26 2023
In today's blog, we're going to discuss some tips and best practices for prolonging the life of your lithium-ion batteries. First, avoid exposing your batteries to extreme temperatures, as this can cause them to degrade faster. Second, try not to charge your battery to 100% or let it drain to 0%, as this can also shorten its lifespan. Third, remember to unplug your devices once they're fully charged, as leaving them plugged in can generate heat and cause damage. Lastly, store your batteries in a cool, dry place when not in use to keep them in optimal condition.
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, Jun, 18 2023
As we age, our muscular system inevitably undergoes changes, often leading to a decrease in muscle mass and strength. This can greatly affect our overall health and quality of life. To counteract these effects, it's important to maintain a healthy lifestyle, including regular exercise and a balanced diet rich in protein. Additionally, staying active and engaging in strength training can help preserve muscle mass and slow down the aging process. In conclusion, taking care of our bodies as we age is crucial to maintaining muscle mass and ensuring a healthy life.
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, Jun, 12 2023
I recently came across the American Hellebore, a dietary supplement that's gaining popularity in the wellness world. The science behind it is fascinating as it's known to have various health benefits, such as improving mental clarity and reducing anxiety. Its active components, such as steroidal alkaloids, are responsible for these effects. However, it's important to note that this plant can be toxic if not used correctly, so it's essential to consult a healthcare professional before incorporating it into your wellness routine. I can't wait to see how this intriguing supplement continues to make waves in the health and wellness community.
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, Jun, 2 2023
As a blogger, I cannot stress enough the importance of early detection and treatment of HIV/AIDS. One powerful weapon in our arsenal is Indinavir, a potent protease inhibitor that helps prevent the virus from reproducing. When used in combination with other antiretroviral drugs, it can significantly improve the health and lifespan of those living with HIV/AIDS. Early detection and intervention give patients the best chance to manage their condition and lead fulfilling lives. So, let's continue to raise awareness and encourage regular testing to ensure that everyone has the opportunity to benefit from treatments like Indinavir.
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, Jun, 1 2023
I recently came across some useful tips on how to safely wean off Lansoprazole, a medication commonly used to treat acid reflux and stomach ulcers. First, it's important to consult with your doctor before making any changes to your medication routine. They may suggest gradually decreasing your dosage over a few weeks to avoid any withdrawal symptoms. Additionally, incorporating lifestyle changes, such as avoiding trigger foods and eating smaller meals, can help manage symptoms naturally. Lastly, over-the-counter antacids may provide temporary relief during the weaning process, but remember to always follow your doctor's advice for the best results.
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